Spices & Benefits

ESSENTIAL SPICES AND THEIR BENEFITS

Besides boosting the flavours of your dishes, Indian spices have long been established to possess health and medical benefits too. Nothing is better than an ingredient that has a two-fold – or more – benefit. Try adding some spice into your daily consumption and witness the difference in your health!

Curcuma Longa

  • Alleviate arthritis symptoms
  • Help prevent heart disease, Alzheimer and cancer
  • Control diabetes progress
  • Treat depression symptoms
  • Improve skin health
  • Reduce back pain and migraine
  • Lower the risk of developing allergies and asthma

 

Turmeric

Coriandrum Sativum

  • Improve digestion
  • Maintain dental and oral health
  • Possess anti-fungal and anti-bacterial properties
  • Suitable for patients with diabetes
  • Lower bad cholesterol levels
  • Treat cough and cold symptoms
  • Relieve joint pain
  • Maintain skin and hair health

Coriander

Capsicum Frutescens

  • Lower blood sugar levels
  • Improve heart health and prevent strokes
  • Prevent prostate cancer
  • Help to burn fat
  • Possess antioxidant properties
  • Help relieve colds and asthmatic symptoms

 

Chilli

Murraya Koenigii

  • Aid in burning fat and weight loss
  • Help to improve digestion
  • Heal burns and bruises
  • Beneficial for eyesight

Curry Leaves

Cinnamomum Verum

  • Control blood sugar levels and lower cholesterol
  • Improve brain function
  • Prevent blood clots
  • Alleviate rheumatoid arthritic pain
  • Increase sensitivity to insulin hormones

Cinnamon

Elettaria Cardamomum

  • Clean teeth
  • Use as body perfume
  • Alleviate coughing
  • Help in weight management

Cardamom

Cuminum Cyminum

  • Aid in breastfeeding
  • Treat acne
  • Prevent heart disease and diabetes
  • Lower cholesterol level
  • Improve digestive and immune system
  • Treat asthma and bronchitis
  • Help in losing weight

Cumin

Myristica Fragrans

  • Improve brain health
  • Alleviate pain
  • Maintain oral health
  • Resolve digestive issues
  • Repel toxins from the body
  • Control blood pressure

Nutmeg

Syzygium Aromaticum

  • Maintain digestive health
  • Protect heart health
  • Strengthen bones
  • Improve immune system
  • Soothe stomach ache
  • Kill bacteria
  • Prevent premature ejaculation

Clove

Brassica

  • Great diet food
  • Beneficial for heart health
  • Overcome asthmatic symptoms
  • Rid bodily pain
  • Prevent anaemia
  • Prevent cancer

Mustard

Prunus Dulcis

  • Maintain hair and scalp health
  • Prevent hair loss
  • Protect heart health
  • Lower risk of colon cancer

 

Almond

Piper Nigrum

  • Possess anti-inflammatory potential
  • Help to fight free radicals
  • As a barrier to bacterial infections
  • Enhance digestive system
  • Maintain brain health
  • Potentially prevents cancer

Black Pepper

Illicium Verum

  • Protect skin health
  • Treat fungal infections
  • Overcome insomnia
  • Improve blood circulation
  • Maintain digestive health

Star Anise

Laurus Nobilis

  • Aid in managing diabetes
  • Improve hair follicle health
  • Alleviate respiratory conditions
  • Facilitate efficient digestion and nutrient intake
  • Lower stress hormone levels
  • Reduce joint inflammation and arthritis

Bay Leaf

Piper Nigrum

  • Alleviate joint inflammation
  • Treat respiratory problems
  • Soothes headache and toothache

White Pepper

Trigonella Foenum-Graecum

  • Clear toxins from blood – beautifies skin internally
  • Treat diabetes by lowering blood glucose levels
  • Reduce the accumulation of new fat in the body
  • Preserve, restore or increase libido
  • Eliminate mucus and treat sore throat
  • Help treat anaemia
  • Improve uterine health

Fenugreek

Foeniculum Vulgare

  • Kill cancer cells
  • Aid in breastfeeding
  • Treat acne
  • Lower risk of heart disease
  • Improve digestive system
  • Improve immune system
  • Treat asthma and bronchitis
  • Prevent diabetes
  • Lower cholesterol levels
  • Aid in weight loss

Fennel Seed

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Certification & Recognition

Arun Spices products are 100% Made in Malaysia, certified to comply to Malaysian HALAL and MeSTI standards.