ESSENTIAL SPICES AND THEIR BENEFITS
Besides boosting the flavours of your dishes, Indian spices have long been established to possess health and medical benefits too. Nothing is better than an ingredient that has a two-fold – or more – benefit. Try adding some spice into your daily consumption and witness the difference in your health!
Curcuma Longa
- Alleviate arthritis symptoms
- Help prevent heart disease, Alzheimer and cancer
- Control diabetes progress
- Treat depression symptoms
- Improve skin health
- Reduce back pain and migraine
- Lower the risk of developing allergies and asthma
Turmeric
Coriandrum Sativum
- Improve digestion
- Maintain dental and oral health
- Possess anti-fungal and anti-bacterial properties
- Suitable for patients with diabetes
- Lower bad cholesterol levels
- Treat cough and cold symptoms
- Relieve joint pain
- Maintain skin and hair health
Coriander
Capsicum Frutescens
- Lower blood sugar levels
- Improve heart health and prevent strokes
- Prevent prostate cancer
- Help to burn fat
- Possess antioxidant properties
- Help relieve colds and asthmatic symptoms
Chilli
Murraya Koenigii
- Aid in burning fat and weight loss
- Help to improve digestion
- Heal burns and bruises
- Beneficial for eyesight
Curry Leaves
Cinnamomum Verum
- Control blood sugar levels and lower cholesterol
- Improve brain function
- Prevent blood clots
- Alleviate rheumatoid arthritic pain
- Increase sensitivity to insulin hormones
Cinnamon
Elettaria Cardamomum
- Clean teeth
- Use as body perfume
- Alleviate coughing
- Help in weight management
Cardamom
Cuminum Cyminum
- Aid in breastfeeding
- Treat acne
- Prevent heart disease and diabetes
- Lower cholesterol level
- Improve digestive and immune system
- Treat asthma and bronchitis
- Help in losing weight
Cumin
Myristica Fragrans
- Improve brain health
- Alleviate pain
- Maintain oral health
- Resolve digestive issues
- Repel toxins from the body
- Control blood pressure
Nutmeg
Syzygium Aromaticum
- Maintain digestive health
- Protect heart health
- Strengthen bones
- Improve immune system
- Soothe stomach ache
- Kill bacteria
- Prevent premature ejaculation
Clove
Brassica
- Great diet food
- Beneficial for heart health
- Overcome asthmatic symptoms
- Rid bodily pain
- Prevent anaemia
- Prevent cancer
Mustard
Prunus Dulcis
- Maintain hair and scalp health
- Prevent hair loss
- Protect heart health
- Lower risk of colon cancer
Almond
Piper Nigrum
- Possess anti-inflammatory potential
- Help to fight free radicals
- As a barrier to bacterial infections
- Enhance digestive system
- Maintain brain health
- Potentially prevents cancer
Black Pepper
Illicium Verum
- Protect skin health
- Treat fungal infections
- Overcome insomnia
- Improve blood circulation
- Maintain digestive health
Star Anise
Laurus Nobilis
- Aid in managing diabetes
- Improve hair follicle health
- Alleviate respiratory conditions
- Facilitate efficient digestion and nutrient intake
- Lower stress hormone levels
- Reduce joint inflammation and arthritis
Bay Leaf
Piper Nigrum
- Alleviate joint inflammation
- Treat respiratory problems
- Soothes headache and toothache
White Pepper
Trigonella Foenum-Graecum
- Clear toxins from blood – beautifies skin internally
- Treat diabetes by lowering blood glucose levels
- Reduce the accumulation of new fat in the body
- Preserve, restore or increase libido
- Eliminate mucus and treat sore throat
- Help treat anaemia
- Improve uterine health
Fenugreek
Foeniculum Vulgare
- Kill cancer cells
- Aid in breastfeeding
- Treat acne
- Lower risk of heart disease
- Improve digestive system
- Improve immune system
- Treat asthma and bronchitis
- Prevent diabetes
- Lower cholesterol levels
- Aid in weight loss
Fennel Seed
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Certification & Recognition
Arun Spices products are 100% Made in Malaysia, certified to comply to Malaysian HALAL and MeSTI standards.